Waffles are undoubtedly very delicious, and they are perfect for breakfast. However, some of the ingredients are loaded with sugar, which is not healthy. This is why nutritionists strongly recommend that they should be limited.
With a few modifications to the recipe, you can still enjoy this food item without compromising the taste. In fact, you can even make waffles without milk. This would work great for you, especially if you have a lactose problem.
Here are a few tweaks that you can make so you will be able to enjoy healthier waffles:
Opt for Whole-Grain Flour
The white flour that is usually utilized to make waffles has low nutritional value. Plus, it can also lead to several health problems, particularly that of your digestive system. It can result in more serious issues too if you continue to use it for a long period of time.
To avoid all those problems, you should opt for whole-grain flour instead, which is rich in fiber and can still provide you with the carbohydrates that your body needs. The fiber that this type of flour contains can help your digestive system to function a lot better as well.
Use Oils With Low Saturated Fat
To improve the nutritional value of your favorite breakfast treat, you should use oils, such as canola oil, that is low in saturated fat and high in omega-3 fatty acids. This type of oil can also help in reducing bad cholesterol.
Reduce or Get Rid of Dairy Products
Milk is healthy. However, if your body has difficulties processing dairy, then it is a must that you reduce or completely eliminate such products, particularly milk, in your waffle recipe. Like what we have mentioned earlier, it is very much possible to make waffles without using milk. You can substitute it with healthier ingredients.
Minimize the Use of Salt
We all know that too much salt is unhealthy. It can compromise your heart and may also result in kidney failure. With this in mind, you need to minimize your salt intake. When making waffles, you really don’t have to utilize sodium at all.
Avoid Too Much Syrup
It is true that waffles will never be complete without syrup. But then, you can’t indulge in too much syrup either, especially if you have diabetes. It is crucial that you reduce your consumption of syrup. To make your waffles a lot better for your health, top it up with fruits like berries instead.